Week 3: July 21 - July 27

Monday: 22.5 points, exercise bike 30 min
Tuesday: 19.5 points, C25k run w5d1
Wednesday:19.5 points, day off
Thursday: 20 points, C25K run w5d2
Friday: 20 points, day off
Saturday: 22 points, C25K run w5,d3 (20 min run)
Sunday: no tracking, day off





Food
Not a great week. It's been so hectic and I've had so much on - parent teacher nights, extra work days, travelling to Sydney for party, travelling back up for another party, travelling back to Sydney for the HCC information session. What a week! I've taken the quick, easy and not-so-healthy food options and it has shown on the scales. +600g.

Weekly Challenge - Tracking

Since I track points everyday anyway, this was an easy one to do. The only day I didn't track points for was Sunday. It was too hard with the trip to Drummoyne and eating Energy bars etc.

Exercise

For the same reasons as above it's been hard to fit in all my usual sessions. But after last week, a few extra days off has been well deserved. Runs are going really well. I feel so much fitter and stronger running. The Saturday run (20 min straight) even went well too. I ran this with Mum at Lake Gillawarna and Dad pushed the pram, so it was really nice, but my shins were very sore afterwards.





Kayaking


I decided to have a week off from kayaking. After the last few weekends doing long sessions I needed it. I've got to ber careful not to overdo it - I don't want to risk flairing my shoulder up, and also don't want to risk getting sick or having a relapse of Chronic Fatigue Syndrome. I did however, go to the HCC information afternoon at Blue Earth in Drummoyne. I was worried that it wouldn't be worth the effort, but it was great and I got some good ideas on many things - especially clothing and food for the night.